The target of your anger.

The target of your anger: a list of most unwanted.

a non-listener

a betrayer

a coward

a bully

a former-friend

a misguided __________

a lonely ___________

a thief

an ignorant _____________

a harmful ____________

war-mongerer

peace killer.

The target of your anger: an awakening

a doorway to feeling

the depth of emotion

to meet yourself, also, as

non-listener

betrayer,

war-monger,

peace killer.

To accept the truth: we all have the capacity to harm

To start where you are.

To begin with what you have.

Walk to the store. Pick up any object.

Remember how you once stole something from a store or wanted to.

Let your body feel the pull of wanting.

Let it rise. Let it fall.

Put the object back on the shelf.

To want is human.

At the checkout, choose a line with a human behind the cash register.

Look at them with both of your eyes, with your full attention.

Say thank you.

Say have a nice day.

Mean it.

This could be another beginning.