Experiment in Colour Study:

1. Walk with deep noticing. As if tracking along your way.

2. Track variation.

3. Track contrast.

4. Pay attention to light.

5. Admire. Give Thanks.

6. Focused on a task of deep noticing, we may become aware of a steady-something.

   1. Allow your emotions to rise and fall, like waves on the ocean.

   2. Still the body, now and again. Listen. Still the body, now and again. Listen.

7. Reflect the beauty you’ve found. Let the beauty be seen.